Out of all the species of animals on the face of the earth, humans are the only ones concerned with having good looking bodies. In fact, if you could hold a conversation with an elephant, getting six pack abs is probably the last thing on his list of priorities.
But still, that doesn’t make the desire for getting in shape and getting ripped any less of a worthwhile pursuit. In fact, getting into shape has many other benefits than just looking good. In fact, losing that extra belly fat and developing more muscle tone is very good for your health and will most likely result in a longer, healthier life lived.
But the question on everybody’s mind is can they get a six pack? Can everybody with the desire to burn fat and have a sexy midsection legitimately achieve their goal of seeing their abs toned and defined? The truth of the matter is that yes, everybody can technically achieve this. However, the reality is that it takes work and dedication, something that not everybody posses enough of.
However, if you’re willing to put in the work and eat a proper diet that will burn off fat and help build muscle, there is no reason why you couldn’t do it yourself.
Getting a six pack is 90 percent about proper dieting. That means that a mental shift needs to occur. Instead of eating for pleasure, eating needs to become more about fueling yourself. Your body needs specific nutrients to increase its metabolic rate and giving them to it often means making less “fun” food choices. Replace those French fries by veggies by the ton, or forego those brownies entirely after your main course.
However, one trap you want to avoid is eating to few calories. What most people think is that by cutting calories dramatically, their bodies will be forced to use their fat stores as energy. However, in this situation, the human body will adapt its hormones for survival, essentially dropping the metabolic rate and making it impossible to burn fat. The real solution requires to not cut, but replace calories that come from bad foods by calories that come from good foods. That way the body has all the nutrients it needs and still has enough calories to stay in a high metabolic rate.
Once again, the general trend that people follow is to jump on the treadmill and run for as long as possible. This isn’t too god for fat burning in the long run and is best replaced by weight lifting. Now were not talking about aiming to look like Ronnie Coleman, but doing metabolic resistance exercises (i.e. lifting weights) will increase metabolism in addition to burn off massive amounts of calories. A good program to learn both how to eat properly and how to workout right is Six Pack Shortcuts.
But at the end of the day, it all comes down to how dedicated you are. There is going to be a learning process and its up to you to stick to it. Because you will make mistakes and you will get discouraged. But if you get right back at it, there is no reason why you couldn’t get the six pack you’ve always wanted.